Day of Awareness Against Morbid Obesity Children

Today is a special day because it is the Day of Awareness Against Child Obesity Morbita which is a disease which unfortunately has affected a large number of children in the world and the leading cause of obesity is a poor diet and a lack of physical activity that is essential for the proper development of children. This issue also brings serious consequences for the health of children obesity generates other diseases such as high blood pressure, high cholesterol, type 2 diabetes, and also generate emotional problems because they become the subject of nicknames causing great emotional distress for these children who already suffer from this disease. More obesity can be avoided with the help of dads and moms quite simply, you need to be an example for your kids so good nutrition is essential to prevent this evil, Have a diet with plenty of fruit, vegetables, milk and its derivatives such foods are very good for health and the healthy development of children and when they watch you like these foods they acquire good eating habits, and good nutrition to prevent obesity they need to exercise the body and it is important that they play outdoors every day and they have to 2 to 5 years 120 minutes of outdoor play is ideal to keep them healthy and away from obesity. Another very important factor to prevent obesity is breastfeeding it is very important for a child who is breastfed she is also protected against obesity, quality sleep can also help prevent that leaving the tranquil and healthy child. It is very important to protect children against obesity early so while maintaining a healthy diet always make meals at regular times, reduce the hours of TV, video game, computer activities for the playground, outdoor play in the backyard or in the home garden as they leave the healthiest children and free from obesity and diseases caused by it. Put your child to play a sport like swimming, ballet, soccer, karate, capoeira or other of the child's preference for that sports cause the child to develop with better health and stay away from both of obesity as many other diseases. So breastfeeding, good nutrition, outdoor play, play a sport, have a quality sleep are our weapons to protect our children against obesity. And with these simple steps children will always be away from obesity to have a healthier and happier childhood.